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November 2015

My December Gifts to You

December can be a very busy season for a lot of us. To help you slow down and take care of yourself, I'm sharing a couple of my creations with you. The first is a video I made. It is a collection of images and words that reflect what December is to me. These are… More

Last month, I sent a questionnaire out to women asking them how their relationships with their mothers affected the holidays. The answers I received were very revealing. When I asked if the holidays were challenging because of their mother, the most popular answer was, "Yes, all the time." The most chosen answer to, How would you… More

Mother Daughter Quotes

I'm a visual learner and as such, I derive a lot of inspiration from the beautiful memes I see on Facebook and social media. I've started creating some of my own. Some of them are created around quotes I love. Some of them are my own words. Either way, my hope is they inspire you… More

This morning I awoke with an anxious knot in my belly. I wasn’t aware of what was bothering me but my tummy was showing me there was indeed something I was upset about. I spent my morning meditation attempting to unravel the knot. I focused on my breath. I sunk as deep into relaxation as… More

I recently lost a friend. I didn’t lose her as in she died. I lost her as in we completely mismanaged our relationship and now our once close and intimate bond is a scarred and broken mass of awkward conversations and distance. Has this ever happened to you? Have you ever lost someone who was… More