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art therapy

If you could wave a magic wand and make the next moon cycle unfold exactly as you want it to, what would you like to see happen in your life? The New Moon is a perfect time to think about your dreams and imagine what the perfect month ahead might look like.  In this post… More

In this post, I share how I created my Mandala Forecast for the Year Ahead.  Scroll down for the printable step-by-step instructions and for a free downloadable Card Spread. The first person to explain to me I had a highly sensitive nervous system was my Naturopath many years ago. It took me a very long… More

New Moon Wishing Tree

The New Year may be in January but personally, I feel like the spirit of it lives in the fall. Bare trees, crunchy leaves, harvest and the mystical time when spirit feels near all signal to me a time to retreat and contemplate my next steps forward. During the last New Moon, I decided to… More

“I exist because I have my women friends. They make me stronger. They make me braver. They tap me on the shoulder when I might be in need of course correcting.” Jane Fonda In my last Moon Sisters circle, we were discussing the term “highly sensitive people”. It’s a term I came to know from… More

This morning I awoke with an anxious knot in my belly. I wasn’t aware of what was bothering me but my tummy was showing me there was indeed something I was upset about. I spent my morning meditation attempting to unravel the knot. I focused on my breath. I sunk as deep into relaxation as… More