Last month, I sent a questionnaire out to women asking them how their relationships with their mothers affected the holidays. The answers I received were very revealing. When I asked if the holidays were challenging because of their mother, the most popular answer was, "Yes, all the time." The most chosen answer to, How would you… More

I'm a visual learner and as such, I derive a lot of inspiration from the beautiful memes I see on Facebook and social media. I've started creating some of my own. Some of them are created around quotes I love. Some of them are my own words. Either way, my hope is they inspire you… More

This morning I awoke with an anxious knot in my belly. I wasn’t aware of what was bothering me but my tummy was showing me there was indeed something I was upset about. I spent my morning meditation attempting to unravel the knot. I focused on my breath. I sunk as deep into relaxation as… More

I recently lost a friend. I didn’t lose her as in she died. I lost her as in we completely mismanaged our relationship and now our once close and intimate bond is a scarred and broken mass of awkward conversations and distance. Has this ever happened to you? Have you ever lost someone who was… More