Well here's two things you don't want to put together too often - your mother and your love life. Am I right? Yeah, me either but you would be surprised how much your childhood relationship with your mother affects your connection to your spouse and your kids. This is because we first learn about deep… More

There’s something magical about women’s circles. It may seem like we just get together to talk but so much more happens, especially in an intentional circle of women who are committed to living a spiritual and awakened life. Dreams are supported, hearts are healed and tired, taxed spirits feel lifted and revitalized.  In a close… More

My December Gifts to You

December can be a very busy season for a lot of us. To help you slow down and take care of yourself, I'm sharing a couple of my creations with you. The first is a video I made. It is a collection of images and words that reflect what December is to me. These are… More

Mother Daughter Quotes

I'm a visual learner and as such, I derive a lot of inspiration from the beautiful memes I see on Facebook and social media. I've started creating some of my own. Some of them are created around quotes I love. Some of them are my own words. Either way, my hope is they inspire you… More

This morning I awoke with an anxious knot in my belly. I wasn’t aware of what was bothering me but my tummy was showing me there was indeed something I was upset about. I spent my morning meditation attempting to unravel the knot. I focused on my breath. I sunk as deep into relaxation as… More


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