Inner Mother Meditation

In this meditation, we are going to dance towards the subject of mother gently and with grace. For those of us who have experienced destructive mothers or who have not been mothered at all, the subject of mother can be challenging to explore. Know that you can find what you were never given. You can claim what you were never offered. You can receive more than your past knew how to pass on. Your soul has more resources than you can imagine.

When I instruct you, you will choose the color of pencil crayon I mention and on a blank piece of paper I want you to draw spirals as you listen to the meditation. You can draw any size and shape of spirals you desire. You can draw one big spiral and just keep going round and round as you listen. You can draw a bunch of different spirals. You can draw tight spirals or loose spirals. You can draw dark heavy lines or thin light lines. It doesn’t matter what you do. The goal is just to allow yourself to relax and trust whatever you feel like doing as you keep moving in a circular motion.